Time for Yourself, One Ritual at a Time

Mastering Nordic Swimming

Exercises • Rituals • Recipes

How to Recognize, Harvest and Use Them

From the First Beat to the Last

Hormones And Diet to the Rescue

Choose Yourself. Accept Yourself. Inspire Yourself.

Your Cardiovascular Health's Unexpected Allies

Understanding Your Behaviours and Making Peace with Your Body and Mind

A Self-reliant Approach to Feeling Good About My Body

ADHD Explained to Children 

ADHD in Teenagers and Adults 

Resetting the Brain

How to Keep Your Face Naturally Beautiful

From Theory to Practice, One Mouthful at a Time 

Clear and Concrete Answers to 40 General Health Questions

Learn How Sex Hormones Pull the Strings

to Control your Well-Being

How to Move, Eat and Think to Avoid Chronic Diseases

Break the Compulsive Eating Cycle

Stop Looking for the Miracle Pill; Change your Behaviour

Guide for Athletes, Coaches, Parents and Teachers